“The Iath Tiab Program helped me identify important areas of my life that had fallen into disrepair or had fallen off my radar altogether. Through personalized, real-time strategies, the program helped me take control of my life again and establish clear practices that align with my goals and responsibilities. The Iath Tiab Program is not a flavor-of-the-week quick fix or a garden-variety health and wellness program. It can help anyone who wants to become more aware of what is happening in their life and take responsibility for making meaningful changes. Thank you, Coleman, for all your care and dedication, and for helping me focus my energy on the things that matter most to me.”

-Teammate & Graduate

“Coleman came to my rescue at a time when I was dealing with tiredness, depression, and memory loss. He allowed me to share whatever was on my heart during our sessions. These conversations led me to open up about past and present challenges. He encouraged me and developed a plan to deal with the obstacles holding me back. He enlightened me to a greater love for myself in more beneficial, unselfish ways; it is a gift to me, my family, and others. His wisdom, compassion, and daily encouragement help me continue on this new path of loving myself and being my best self. When I veer off track, the discerning and understanding plans he put together help me to focus again and move forward.”

-Teammate & Graduate

“I have been amazed with the progress I have made since I began working with Coleman!  He is totally committed to helping me in all aspects of my life.  I am 71 years old, and I thought I had reached my potential until I decided to give Coleman a try.  I have tried several weight management plans over the years and have failed.  Since I began with Coleman, I have lost 23 pounds and have maintained the weight loss for over a year.  In addition to weight loss, he has taught me the importance of taking care of myself, which includes daily walking and yoga.  This has helped me mentally and given me more energy!  I have improved in many other facets, including getting off medications, setting boundaries, and improving my creativity and self-confidence through him encouraging me to pursue projects at home that I have wanted to accomplish.  I highly recommend Coleman as a Health Coach.  You will be elated with the progress you’ll make!”  

-Teammate & Graduate

“Working with Coleman has brought me from a place of feeling overwhelmed to a place of being more in control of the outcomes in my life. He’s helped me to take far-off dreams which seemed unattainable and turn them into my reality by teaching me to break them down into accomplishable tasks that can be completed on a daily, consistent basis. Throughout my time working with him I’ve made improvements to my physical well-being including dietary changes and consistent workouts. I cut out useless habits such as waisting time on social media and I’ve grown spiritually as well. He’s helped me with organizational skills which have improved my home life and I’ve obtained a career that wouldn’t have been possible for me to maintain before I began working with him. I’m so grateful for his guidance and encouragement over the past year of my life as it has helped me to make the necessary adjustments in order to be a stronger, healthier version of myself”.

-Teammate & Graduate

“I joined the Iath Tiab program to establish healthy eating habits and lower my blood sugar. To achieve this, I created a plan and maintained consistency. Coleman emphasized that improvement depended on adjusting my habits and revisiting my life’s purpose and previous accomplishments to gain insight into my true potential.  During my time with Iath Tiab, I developed a routine that included scheduled meals, running 5-6 days a week, and other weekly adjustments such as daily meditation and reducing alcohol consumption. However, I couldn’t maintain the constant running. Coleman’s teachings reminded me to adjust my work to meet my needs. This led me to revisit my purpose and reflect on my progress. I either spread out my running days, allowed myself to walk, or used that time to recover. These adjustments allowed me to maintain consistency and build healthy habits.  In the end, I lost unnecessary weight, developed realistic healthy eating habits, lowered my blood sugar, and eliminated my pre-diabetic condition. I’m proud to say that I am the human that I am being. Thank you, Iath Tiab.”

-Teammate & Graduate